Various physical activities, including sports, often result in injuries affecting the muscles, ligaments, bones, and other body structures. Treatment comes in a variety of forms, based on the injury and its impact. However, Thai massage is becoming more preferred for nonsurgical healing, allowing individuals to decrease aches, pains, stiffness, or muscle weakness and increase range of motion. Below are details about Thai massage and how it can affect sports injury recovery, brought to you by the experts from Baiboon Thai Massage, the Thai sports massage and spa North Park residents turn to when they want to enhance their athletic performance and recovery.
Provides Circulation Stimulation
Pain is often present following a physical accident, making it challenging to move around. Thai massage therapy helps the nerves generate muscular contractions, which increases muscle strength and reduces pain. Thai massage also helps with collagen production, specifically for injured tissues, which enhances joint movement.
Thai massage also reduces swelling, another factor often associated with sports injuries. The stretching involved in the therapy can increase blood flow, mobilize the spine, and lubricate joints, alleviating pain and swelling.
Strengthens Balance
Addressing blockages and stimulating the flow of energy throughout the body is a major benefit of the techniques associated with Thai massage. As a result, this can strengthen balance, an issue that often accompanies sports injuries.
The injury will likely impact balance, making the injury worse or increasing the risk of another accident. Thai massage therapy promotes a sense of balance and vitality the body needs by revitalizing natural energy and helping you stay refreshed and invigorated.
Boosts Mental & Emotional Health
Excessive stress often comes when recovering from a sports injury. You may worry about losing the ability to move freely and walk without help or never being able to participate in sports again. With Thai massage recovery, you can engage in techniques that relax your body.
When anxiety decreases and the muscles relax, you can focus more on movements and other positive factors, calming the body, which boosts mental and emotional health. Alleviating frustration and anger allows you to sleep better at night, push out negative thoughts, and maintain more confidence when recovering.
Helps with Returning to Activities
The movements and exercises involved with Thai massage, such as pressing, leaning, circling, and rolling, help the muscles heal and regain strength while maintaining control. As a result, you’ll begin to move your joints more without putting too much pressure on them and bypass the risk of further injuries and setbacks. It’s important to keep up with therapy to maintain strength and increase muscle tolerance, even if you still have your previous range of motion.
Are you ready to speed up your sports recovery and regain your strength? Reach out to Baiboon Thai Massage in North Park today. Our expert therapists will help you reduce pain, increase balance, and boost your mental wellbeing with personalized Thai massage sessions. Book your appointment now and start your journey to full recovery.
