A Thai massage is based on ancient bodywork practices people have enjoyed for many years. During your massage, a practitioner will combine strategies such as yoga-like poses and acupressure to help you relax and promote healing within your body. While a traditional Western massage has you lying on a table flat on your stomach, a Thai massage involves more movement as you move through poses to stretch your body. Following your massage, it’s important to avoid doing a few things to maximize the benefits you enjoy. Keep reading as the expert therapists from Baiboon Thai Massage, the soothing Thai spa North Park residents retreat to when they want ultimate relaxation, list a few things you shouldn’t do after a Thai massage.
Eating a Heavy Meal
The movements you do during a Thai massage stimulate your digestive system. Trying to eat too much or filling your plate with fatty, greasy foods can cause your digestive system to go into overdrive. To avoid indigestion, opt for a light meal following your session. Soup, salads, and grain bowls are all great options that enhance feelings of wellness.
Indulging in an Alcoholic Beverage
Enjoying a Thai massage can melt away stress. But it can also be somewhat dehydrating for your body, as it increases circulation and the drainage of your lymphatic system. Since alcohol also has a dehydrating effect, the combination could leave you feeling parched. Instead, choose hydrating beverages after your massage. Water is always a great choice, but you can also enjoy light fruit juices or green tea to rehydrate and relax.
Hopping into a Hot Shower
A hot shower or bath might sound like a good way to extend your relaxation, but too much heat following your massage could cause inflammation. As the hot water sends blood rushing to your blood vessels, it could dilate them more and cause swelling throughout your body. If you prefer to shower after your session, choose a lukewarm setting for the water that gives you the best of both worlds.
Doing More Strenuous Exercises
One of the primary benefits of a Thai massage is increasing your flexibility as your practitioner helps you use your full range of motion during the various poses you move through. After stretching your body’s muscles and ligaments, it’s best to enjoy a short recovery time. Trying to dive into a hard workout or lift heavy weights could put too much pressure on your body. If you still feel the urge to move, enjoy a light walk or relaxing stretches during the day following your massage.
Stepping into a Stressful Situation
Once you’ve experienced the deep relaxation a Thai massage promotes, you’ll want to bask in it forever. While you’ll eventually need to go back to your day-to-day stresses, it’s important to allow yourself time to soak up the moment. If possible, plan to save a stressful conversation or work task for another day. Spending an hour or two doing calm activities after your massage can promote greater relaxation. Many people enjoy listening to music, meditating, or doing breath work after their massage to heighten the mood-boosting effects.
Discover the transformative power of Thai massage for yourself at Baiboon Thai Massage, a North Park massage spa with expert therapists who will restore your body, release your stress, and provide you with an extraordinary experience. Our skilled practitioners are trained in traditional Thai massage techniques, ensuring you receive the highest quality care and attention. Whether you’re seeking relief from physical discomfort, looking to reduce stress, or simply want to enhance your overall wellbeing, Baiboon Thai Massage has the perfect treatment for you. Take the first step toward a more balanced, energized you. Call us today to discover the best in wellness and tranquility. Your body and mind will thank you!
